How to manage stress during a pandemic

It’s just the end of June and it already feels like 2020 has lasted half a decade. This year is bound to go down in history as one of the most revolutionary years ever! First, came Covid-19 and then came the renaissance of the Black Lives Matter Movement following gruesome murders of Black People by police and white supremacists in the United States.

With everything going on, you might find that you are unnecessarily tired and stressed even when you are not quite as active and pretty much confined within the four walls of your house all day. Thanks to “social distancing”. A word that we didn’t even think existed until 2020 and COVID-19 came along.

Stress Management Tips during a pandemic

Today, I’m sharing some useful tips to help you through the remaining half of 2020, because just like you, I can’t help wondering when life will get back to normal again. These tips can help us manage the overwhelming 2020 induced stress and boost our immunity against the virus.

I can’t deny that I need help to get through it all especially now that it’s summer, it’s getting even more exhausting coz just when we should be living our best lives , the number of deaths/cases are steadily on a rise again. There’s so much stress and fear associated with the current happenings of 2020, so you need to practice some of the listed points in these mindful tips. Let’s get into these tips on how to manage stress during the pandemic & boost our immunity by Durisan

Your immune system is significantly impacted by your level of stress, attitude, mood and emotional state. When you’re optimistic and happy, your immune system functions properly. But constant exposure to stress hormones does not do a body good.

Everyone has stress; it’s an inevitable part of life. However, if you’re seriously stressed out for a long time, you’re going to be more prone to illness. During this time of the COVID-19 pandemic, we’re all dealing with more stress than usual. This makes knowing how to handle stress more important than ever.

A few effective ways of managing your stress are:

Meditating
Slowing down
Counseling can also help greatly

Here are some other tips on how you can de-stress:

Breathe

Besides helping you calm down, deep belly breaths can also help you fight off bugs, germs and other invaders. When you breathe deeply, you activate a muscle called the diaphragm, which is located above the gut and internal organs and below the lungs. By activating your diaphragm, you’re giving a massage to your internal glands and organs. This movement helps move lymph, which contains white blood cells, through your body.

Get enough sleep

You may have noticed that you tend to catch a cold or other infection more often when you’re not getting enough sleep. Studies show that well-rested people who got the flu vaccine developed stronger protection against the sickness.

Not sleeping enough can lead to higher levels of stress hormones. It can also lead to more inflammation in the body. Although researchers aren’t exactly certain as to how sleep helps the immune system, it’s clear that adequate sleep—usually seven to nine hours on average for an adult—is essential for your good health.

Move your body

Bodily movement improves your heart health, releases feel-good chemicals that fight stress and helps you release anxiety. Ideally, practice 30 minutes of aerobics and 5 to 10 minutes of stretching daily, while also including deep breathing and relaxation.

While working out, your body’s levels of white blood cells and other illness-fighting agents increase. These immune system fighters look for and attack viruses. The more active you are, the more efficient your immune system tends to be.

The key is to exercise regularly—but not too much. Overexertion without timely breaks can be counterproductive, actually increasing your stress and suppressing your immune function. Consider exercising in the great outdoors, or be very aware of your gym or studio’s social distancing and sanitization efforts.

Laugh

Several studies have shown that sustained humor and laughter can boost your immune system by increasing the number of antibodies and increasing the activity of immune system cells, such as white blood cells and t-cells. Laughing lowers your levels of stress hormones (adrenaline and cortisol), which weaken immunity. It also increases your levels of hormones that improve mood and immunity (human growth hormone and beta-endorphins). If you’re looking for a quick way to soothe, relax, and improve your mood, you might wanna try disposable vape pens.

Strengthen your social bonds

Social connection and support are vital to your general well-being and also help supply your body with feel-good hormones like oxytocin. Even if we’re still social distancing, you can talk with friends and family on the phone or by video chat.

Do you need help with stress management? Learn more about the most effective ways to stay healthy at the Durisan website

Tips by Durisan part sent to Lqueenwrites via Press

This is how to manage stress during the pandemic

Which of the above have you already been doing?