SELF-CARE: WHY EVERYONE NEEDS A SPA DAY – JOIE DAY SPA

We all can attest to the fact that it’s been an unusual year, everyone is going through a lot from stress from the pandemic, the racial injustice problems, and police brutality in different parts of the world.

Asides from that, we all have particular challenges in our individual lives that cause us so much stress and anxiety, so intentionally choosing a day or two to relax or book a spa day visit has proven to be an effective way to relieve stress and improve our overall well-being. Everything from skincare, massage therapy, pedicure, and manicure is essential to your personal well-being and you could get it all done at the Spa in a beautiful aesthetically pleasing place.

I had a SPA Day visit at Joie Day spa recently and it was so relaxing and peaceful.

So these are some reasons why I think everyone needs a Spa Day Treat to relax and rejuvenate themselves

SKINCare

If you don’t already have a daily skincare routine, going to the spa could help you rid your skin of toxins, dirt, and exfoliate your skin layer. A good facial service rejuvenates the skin, bringing out its natural glow. Although I maintain a daily skincare regimen, I still had a Hungarian scrub treatment done at  Joie Day Spa to rid my skin of toxins and excessive oil. It was a relaxing facial treatment and I totally enjoyed it.

MASSAGE THERAPY

This was one thing I looked forward to the most because as a mom of 2 toddlers my day involves a lot of physical activity, carrying and running around alongside work which leaves me seating at a desk typing away for hours. So this massage came in handy and I recommend that everyone gets professional massage therapy done to help them relieve stress and unclench tight shoulders. The massage chairs were also great for kneading and pressing my back and butt too coz those parts also hurt sometimes. LOL

MANICURE AND PEDICURE

It’s been a while since I had my nails done by someone else, so it was great to just relax and have my nails properly filed, treated, and painted. I also notice how to apply builder gel on natural nails, which helps me learn to do it myself in the future.

RELAXATION ROOM

I laid in this beautiful room with a large mural listening to some relaxing music play and just chilling like a rich Aunty…LOL

STEAM ROOM & SAUNA

After a warm bath in the steam room, I went on to sit in silence inside the Sauna for about 20 minutes, it was such a relaxing time and I totally enjoyed every bit of my experience at Joie Day Spa, Hamilton, Ontario

I did a tour of the spa and a Vlog of my experience there.  Watch the video of my spa visit below.

Next time, I’d love to go with my husband

I encourage everyone to take out time to go for a Spa Day treatment or treat themselves to a self-care day of full relaxation.

All safety measures were duly observed and all customers/staff were mandated to wear masks.

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